In boxing, the cultivation of skill requires not only sound mechanics, but also an appreciation of timing, distance and rhythm. Mastery of these qualities allows a boxer to apply his (or her) techniques most advantageously, when one is in an optimum position to attack or defend and the opponent is not.
Thus, correct application is what governs ring craft and should always be ranked above technique. Anyone can throw a punch, but not everyone can position themselves to throw an effective punch without taking one in return.
Controlling distance; mastering timing; setting up the opponent; hitting and not getting hit: that is boxing.
Did you like that? I read that first from a guy named Lee Wylie. I was studying a YouTube video of a southpaw boxer named Guillermo Rigondeaux which he made. (His channel name is LeeWylie1 for anyone interested.) Brixham Boxing Club have also cribbed a sentence or two. Maybe Lee borrowed those words from somewhere else or maybe they’re his own but it’s a nice explanation of boxing.
I got back home 15 days ago and yesterday was my first supervised training. I’ve actually been popping into Lusby’s Gym a few times just training by myself and training at home too. I was slightly over middle-weight when I came home but a few days ago I managed to get back down to 75kg. That strange obsession with my weight won’t go away. Maybe it’s because I’m scared I’ll just pork right back up again.
I’m still enjoying it though. Something about the training seems to calm me down. Takes my mind off things. As sad as it sounds, a lot of my internet time is spent on YouTube trawling for professional boxers training on the heavy bag, shadow boxing and how a person can train just using household items. I love watching the Ukrainan boxer, Vasyl Lomachenko. He’s a wonderful boxer to watch. It’s like he’s on ice skates when he pivots around. You can see him practicing those movements on a heavy bag. Mayweather’s another one. They do these open-training sessions that the press and media can watch and while they’re not hitting the bag full force, it’s just a gentle tap-tap-tap-tap. You can set a metronome to it. He’s there for over 10 minutes continuously. It’s more tiring than it looks.
I find watching videos like that always freshens up your training; gives you new things to try; makes you think about your own form, your own learning.
Back to the one-to-one training Gary, I spent the session doing bag drills with exercises in-between. So…
4 different bags in total.
2 minutes on each bag and a different exercise straight after the 2 minutes:
Bag#1 – 20 burpees
Bag#2 – 30 push ups
Bag#3 – 30 double-leg mountain climbs
Bag#4 – 30 crunches
That whole exercise was repeated again except it changed to one minute of rapid punching with the exercises halved. Trust me, together with the punching, I was pretty tired afterwards. We finished off with 2 rounds of Gary and the foam sticks.
When my hour was up, I spent another 45 minutes on my own practicing what I saw Lomachenko and Mayweather do on the heavy bags. It was good that Gary got to see me move after 5 weeks away. I’ll have to ask him later but I wonder if I’m moving a lot smoother and what I look like on the bags. Do I look clumsy? Do I look like I know how to box? Somewhere in between? Form is hard to maintain when you’re tired but I guess that’s why you train. One of these days I’ll get a tripod for that GoPro camera I won and I can check if I’m moving correctly.
Beauty of style and harmony and grace and good rhythm depend on simplicity – Plato.
During the heat of battle a boxer has very little time to think. Time spent on wasted motion and flashy moves is time spent getting hit. True excellence in boxing, as in most arts, is achieved through mastery of the basics and doing the simple things well. – Lee Wylie